Ali Macleod 30:00 row
6,739m
Meters
30:00.6
Time
2:13.5
Pace
400
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
March 12, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,739m | 2:13.5 | 147 | 805 | 20 | 123 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 105 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 126 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 124 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 126 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 127 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 128 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 128 |