Ali Macleod 30:00 row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
March 15, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 22 | 136 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 117 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 130 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 135 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 148 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 150 |