Ali Macleod 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
March 21, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 20 | 144 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 138 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 142 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 147 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 150 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 147 |