Ali Macleod 18x0:20/0:30r row
1,266m
Meters
6:00.0
Time
2:22.1
Pace
72
Calories
130
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
March 21, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 130 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 110 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 126 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 134 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 132 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 135 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 134 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 136 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 133 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 130 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 137 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 141 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 146 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 130 |
| 117 | ||||||
| 102 | ||||||
| r1,474m |