Ali Macleod 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
March 24, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 | 145 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 136 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 147 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 146 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 147 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 152 |