Ali Macleod 30:00 row
6,531m
Meters
30:00.7
Time
2:17.8
Pace
377
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
March 24, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,531m | 2:17.8 | 134 | 759 | 20 | 136 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 129 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 134 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 136 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 138 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 139 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 141 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 141 |