Ali Macleod 30:01 row
6,487m
Meters
30:01.2
Time
2:18.8
Pace
372
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
March 28, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,487m | 2:18.8 | 131 | 750 | 19 | 110 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 104 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 110 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 111 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 111 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 111 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 114 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 114 |