Ali Macleod 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
April 05, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 20 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |