Ali Macleod 30x0:20/0:30r row
2,563m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
137
Heart Rate
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
April 07, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 28 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 104 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 125 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 128 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 132 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 132 |
| 88 | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 118 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 131 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 138 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 140 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 143 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 143 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 147 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 144 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 143 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 150 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 154 |
| r2,860m |