Ali Macleod 30:04 row
6,808m
Meters
30:04.7
Time
2:12.5
Pace
407
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
April 15, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,808m | 2:12.5 | 150 | 817 | 21 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 128 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 137 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 144 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 146 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 153 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 155 |
| 30:04.7 | 18m | 2:10.5 | 157 | 841 | 13 | 157 |