Ali Macleod 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
April 19, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 21 | 131 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 114 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 127 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 132 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 140 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 146 |