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Ali Macleod 20x0:20/0:30r row

1,626m

Meters

6:40.0

Time

2:03.0

Pace

99

Calories

134

Heart Rate

Rest Distance1,847m
Rest Time10:00.0
Overall Distance3,473m
Overall Time16:40.0
Average Watts188
Calories Per Hour947
Stroke Rate27

April 19, 2021 17:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,626m 2:03.0 188 947 27 134
0:20.0 73m 2:16.9 136 768 27 114
0:20.0 81m 2:03.4 186 940 27 129
0:20.0 82m 2:01.9 193 964 27 133
0:20.0 82m 2:01.9 193 964 27 135
0:20.0 80m 2:05.0 179 916 27 129
0:20.0 81m 2:03.4 186 940 27 133
0:20.0 82m 2:01.9 193 964 27 133
0:20.0 83m 2:00.4 200 988 27 139
0:20.0 80m 2:05.0 179 916 27 137
0:20.0 82m 2:01.9 193 964 27 133
0:20.0 81m 2:03.4 186 940 27 137
0:20.0 82m 2:01.9 193 964 27 138
0:20.0 82m 2:01.9 193 964 27 136
0:20.0 84m 1:59.0 207 1013 27 139
0:20.0 81m 2:03.4 186 940 27 137
0:20.0 84m 1:59.0 207 1013 30 141
0:20.0 81m 2:03.4 186 940 27 140
0:20.0 82m 2:01.9 193 964 27 141
0:20.0 82m 2:01.9 193 964 27 138
0:20.0 81m 2:03.4 186 940 27 137
r1,847m