Ali Macleod 30:01 row
6,703m
Meters
30:01.5
Time
2:14.3
Pace
396
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
April 26, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,703m | 2:14.3 | 144 | 796 | 20 | 127 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 109 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 121 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 127 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 134 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 133 |
| 30:01.5 | 6m | 2:05.0 | 179 | 916 | 133 |