Ali Macleod 17x0:30/0:30r row
2,112m
Meters
8:30.0
Time
2:00.7
Pace
133
Calories
135
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,683m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
April 26, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,112m | 2:00.7 | 199 | 984 | 27 | 135 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 109 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 123 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 134 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 141 |
| r1,571m |