Ali Macleod 30:00 row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
May 09, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 20 | 139 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 121 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 132 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 140 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 148 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 154 |