Ali Macleod 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
May 20, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 21 | 148 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 134 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 145 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 150 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 154 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 159 |