Ali Macleod 30:00 row
6,698m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
May 24, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698m | 2:14.3 | 144 | 796 | 21 | 131 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 111 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 124 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 128 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 136 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 157 |