Ali Macleod 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
May 27, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 20 | 130 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 118 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 125 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 130 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 135 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 143 |