Ali Macleod 11x0:30/0:30r row
1,219m
Meters
5:30.0
Time
2:15.3
Pace
73
Calories
132
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
May 27, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,219m | 2:15.3 | 141 | 785 | 24 | 132 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 106 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 126 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 134 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 140 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 138 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 0:30.0 | 23m | 10:52.1 | 1 | 304 | 4 | 121 |
| r952m |