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Ali Macleod 30x0:30/0:30r row

3,874m

Meters

15:00.0

Time

1:56.1

Pace

251

Calories

142

Heart Rate

Rest Distance1,465m
Rest Time15:00.0
Overall Distance5,339m
Overall Time30:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate28

June 03, 2021 18:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,874m 1:56.1 223 1068 28 142
0:30.0 125m 2:00.0 203 997 26 113
0:30.0 126m 1:59.0 207 1013 28 126
0:30.0 126m 1:59.0 207 1013 28 129
0:30.0 128m 1:57.1 217 1048 28 133
0:30.0 129m 1:56.2 223 1066 28 138
0:30.0 128m 1:57.1 217 1048 28 138
0:30.0 129m 1:56.2 223 1066 28 139
0:30.0 127m 1:58.1 212 1031 28 133
0:30.0 129m 1:56.2 223 1066 28 130
0:30.0 129m 1:56.2 223 1066 28 138
0:30.0 129m 1:56.2 223 1066 28 139
0:30.0 129m 1:56.2 223 1066 28 143
0:30.0 130m 1:55.3 228 1084 28 142
0:30.0 129m 1:56.2 223 1066 28 152
0:30.0 130m 1:55.3 228 1084 28 140
0:30.0 126m 1:59.0 207 1013 28 146
0:30.0 131m 1:54.5 233 1102 28 148
0:30.0 129m 1:56.2 223 1066 28 147
0:30.0 130m 1:55.3 228 1084 28 146
0:30.0 131m 1:54.5 233 1102 28 148
0:30.0 129m 1:56.2 223 1066 28 150
0:30.0 131m 1:54.5 233 1102 30 153
0:30.0 131m 1:54.5 233 1102 28 150
0:30.0 131m 1:54.5 233 1102 30 145
0:30.0 131m 1:54.5 233 1102 30 154
0:30.0 129m 1:56.2 223 1066 28 153
0:30.0 129m 1:56.2 223 1066 28 153
0:30.0 131m 1:54.5 233 1102 28 150
0:30.0 131m 1:54.5 233 1102 30 154
0:30.0 129m 1:56.2 223 1066 28 152
r1,465m