Ali Macleod 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
June 11, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 21 | 137 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 128 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 133 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 140 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 142 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 143 |