Ali Macleod 5000m SkiErg
5,000m
Meters
25:09.3
Time
2:30.9
Pace
270
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 60 |
September 21, 2021 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 27 | 128 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 30 | 117 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 27 | 126 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 26 | 129 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 27 | 131 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 28 | 141 |
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Workout Graph
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