Ali Macleod 6x0:30/0:20r SkiErg
624m
Meters
3:00.0
Time
2:24.2
Pace
32
Calories
129
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 885m |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 71 |
| Stroke Count | 266 |
| Drag Factor | 93 |
September 17, 2021 15:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 71 | 129 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 58 | 114 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 106 | 126 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 54 | 128 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 54 | 133 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 108 | 139 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 50 | 138 |
| r261m |
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Workout Graph
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