Ali Macleod 3000m SkiErg
3,000m
Meters
15:19.7
Time
2:33.2
Pace
160
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 55 |
September 17, 2021 15:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,000m | 2:33.2 | 97 | 634 | 34 | 124 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 36 | 122 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 33 | 124 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 33 | 124 |
| 3:02.6 | 2,400m | 2:32.1 | 99 | 641 | 33 | 127 |
| 3:02.8 | 3,000m | 2:32.3 | 99 | 640 | 35 | 126 |
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Workout Graph
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