Ali Macleod 27x0:35/0:25r SkiErg
2,930m
Meters
15:45.0
Time
2:41.2
Pace
154
Calories
129
Heart Rate
Rest Distance | 764m |
---|---|
Rest Time | 11:15.0 |
Overall Distance | 3,694m |
Overall Time | 27:00.0 |
Average Watts | 83 |
---|---|
Calories Per Hour | 587 |
Stroke Rate | 70 |
Stroke Count | 1272 |
Drag Factor | 126 |
September 30, 2021 14:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:45.0 | 2,930m | 2:41.2 | 83 | 587 | 70 | 129 |
0:35.0 | 101m | 2:53.2 | 67 | 531 | 69 | 115 |
0:35.0 | 104m | 2:48.2 | 73 | 552 | 72 | 120 |
0:35.0 | 109m | 2:40.5 | 85 | 591 | 81 | 125 |
0:35.0 | 108m | 2:42.0 | 82 | 583 | 77 | 126 |
0:35.0 | 115m | 2:32.1 | 99 | 641 | 81 | 131 |
0:35.0 | 113m | 2:34.8 | 94 | 624 | 82 | 132 |
0:35.0 | 115m | 2:32.1 | 99 | 641 | 84 | 132 |
0:35.0 | 115m | 2:32.1 | 99 | 641 | 86 | 134 |
0:35.0 | 116m | 2:30.8 | 102 | 650 | 89 | 136 |
0:35.0 | 118m | 2:28.3 | 107 | 669 | 99 | 140 |
0:35.0 | 110m | 2:39.0 | 87 | 599 | 34 | 126 |
0:35.0 | 122m | 2:23.4 | 119 | 708 | 101 | 137 |
0:35.0 | 110m | 2:39.0 | 87 | 599 | 34 | 124 |
0:35.0 | 124m | 2:21.1 | 125 | 728 | 103 | 137 |
109 | ||||||
0:35.0 | 61m | 4:46.8 | 15 | 351 | 22 | 111 |
0:35.0 | 121m | 2:24.6 | 116 | 698 | 98 | 128 |
0:35.0 | 119m | 2:27.0 | 110 | 678 | 99 | 135 |
0:35.0 | 109m | 2:40.5 | 85 | 591 | 34 | 123 |
0:35.0 | 122m | 2:23.4 | 119 | 708 | 103 | 134 |
0:35.0 | 113m | 2:34.8 | 94 | 624 | 34 | 124 |
0:35.0 | 125m | 2:20.0 | 128 | 738 | 110 | 137 |
0:35.0 | 110m | 2:39.0 | 87 | 599 | 34 | 128 |
0:35.0 | 126m | 2:18.8 | 131 | 749 | 106 | 141 |
0:35.0 | 109m | 2:40.5 | 85 | 591 | 33 | 129 |
0:35.0 | 124m | 2:21.1 | 125 | 728 | 106 | 143 |
0:35.0 | 111m | 2:37.6 | 89 | 607 | 34 | 131 |
r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.