Ali Macleod 20x0:30/0:25r SkiErg
2,037m
Meters
10:00.0
Time
2:27.2
Pace
105
Calories
133
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,591m |
| Overall Time | 18:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 59 |
| Stroke Count | 683 |
| Drag Factor | 90 |
October 02, 2021 13:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 59 | 133 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 40 | 119 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 36 | 122 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | 134 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 48 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | 140 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 90 | 141 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 136 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 80 | 130 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 44 | 131 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 88 | 135 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 134 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 66 | 128 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 50 | 132 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 78 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | 136 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 80 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 54 | 139 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 80 | 138 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 137 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 66 | 131 |
| r554m |
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Workout Graph
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