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Ali Macleod 30x0:30/0:25r SkiErg

3,092m

Meters

15:00.0

Time

2:25.5

Pace

160

Calories

125

Heart Rate

Rest Distance957m
Rest Time12:30.0
Overall Distance4,049m
Overall Time27:30.0
Average Watts114
Calories Per Hour690
Stroke Rate63
Stroke Count1110
Drag Factor102

October 04, 2021 16:52:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,092m 2:25.5 114 690 63 125
0:30.0 110m 2:16.3 138 775 60 120
0:30.0 92m 2:43.0 81 577 70 120
0:30.0 108m 2:18.8 131 749 40 123
0:30.0 94m 2:39.5 86 596 70 122
0:30.0 108m 2:18.8 131 749 42 123
0:30.0 98m 2:33.0 98 635 78 121
0:30.0 110m 2:16.3 138 775 44 127
0:30.0 99m 2:31.5 101 646 84 126
0:30.0 108m 2:18.8 131 749 46 126
0:30.0 103m 2:25.6 113 690 96 132
0:30.0 114m 2:11.5 154 828 56 136
0:30.0 97m 2:34.6 95 625 80 130
0:30.0 112m 2:13.9 146 801 52 133
0:30.0 88m 2:50.4 71 543 74 122
0:30.0 103m 2:25.6 113 690 38 121
0:30.0 101m 2:28.5 107 667 88 126
0:30.0 107m 2:20.1 127 737 42 123
0:30.0 99m 2:31.5 101 646 84 123
0:30.0 106m 2:21.5 124 725 38 121
0:30.0 99m 2:31.5 101 646 80 121
0:30.0 104m 2:24.2 117 701 40 123
0:30.0 101m 2:28.5 107 667 88 127
0:30.0 106m 2:21.5 124 725 42 121
0:30.0 96m 2:36.2 92 615 70 119
0:30.0 106m 2:21.5 124 725 46 124
0:30.0 98m 2:33.0 98 635 80 123
0:30.0 104m 2:24.2 117 701 94 130
0:30.0 110m 2:16.3 138 775 48 127
0:30.0 104m 2:24.2 117 701 102 133
0:30.0 106m 2:21.5 124 725 42 128
r957m

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Workout Graph

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