Ali Macleod 5x0:30/0:25r SkiErg
446m
Meters
2:30.0
Time
2:48.1
Pace
20
Calories
115
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 613m |
| Overall Time | 4:35.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 61 |
| Stroke Count | 196 |
| Drag Factor | 93 |
October 08, 2021 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 61 | 115 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 36 | 111 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 68 | 117 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 68 | 115 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 70 | 121 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 66 | 115 |
| r167m |
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Workout Graph
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