Ali Macleod 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
148
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 21 |
June 24, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 21 | 148 |
6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 137 |
12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 149 |
18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 149 |
24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 154 |
30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 155 |