Ali Macleod 30:00 row

6,644m

Meters

30:00.0

Time

2:15.4

Pace

390

Calories

148

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate21

June 24, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,644m 2:15.4 141 784 21 148
6:00.0 1,338m 2:14.5 144 794 21 137
12:00.0 1,338m 2:14.5 144 794 21 149
18:00.0 1,325m 2:15.8 140 780 21 149
24:00.0 1,328m 2:15.5 141 783 21 154
30:00.0 1,314m 2:16.9 136 768 22 155