Ali Macleod 22:34 row
5,004m
Meters
22:34.2
Time
2:15.3
Pace
293
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
August 31, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,004m | 2:15.3 | 141 | 786 | 20 | 138 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 123 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 133 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 141 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 146 |
| 22:34.2 | 575m | 2:14.0 | 145 | 799 | 21 | 151 |