Ali Macleod 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
September 01, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 21 | 130 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 117 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 128 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 131 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 136 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 141 |