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Ali Macleod 21x0:20/0:40r row

1,611m

Meters

7:00.0

Time

2:10.3

Pace

96

Calories

131

Heart Rate

Rest Distance2,293m
Rest Time14:00.0
Overall Distance3,904m
Overall Time21:00.0
Average Watts158
Calories Per Hour843
Stroke Rate25

September 01, 2021 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,611m 2:10.3 158 843 25 131
0:20.0 76m 2:11.5 154 828 27 109
0:20.0 79m 2:06.5 173 893 27 120
0:20.0 78m 2:08.2 166 871 27 128
0:20.0 80m 2:05.0 179 916 27 131
0:20.0 80m 2:05.0 179 916 27 133
0:20.0 81m 2:03.4 186 940 27 132
0:20.0 81m 2:03.4 186 940 27 133
0:20.0 81m 2:03.4 186 940 27 137
0:20.0 81m 2:03.4 186 940 30 137
0:20.0 81m 2:03.4 186 940 27 136
0:20.0 82m 2:01.9 193 964 27 138
0:20.0 79m 2:06.5 173 893 27 132
0:20.0 81m 2:03.4 186 940 27 133
0:20.0 81m 2:03.4 186 940 27 135
0:20.0 81m 2:03.4 186 940 27 137
0:20.0 81m 2:03.4 186 940 27 133
0:20.0 81m 2:03.4 186 940 27 134
0:20.0 82m 2:01.9 193 964 27 136
0:20.0 82m 2:01.9 193 964 27 134
0:20.0 83m 2:00.4 200 988 27 134
111
r2,293m