Ali Macleod 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
October 08, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 21 | 136 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 118 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 132 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 140 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 146 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 146 |