Ali Macleod 20x0:30/0:25r SkiErg
2,085m
Meters
10:00.0
Time
2:23.8
Pace
111
Calories
146
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,670m |
| Overall Time | 18:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 67 |
| Stroke Count | 769 |
| Drag Factor | 116 |
October 10, 2021 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 67 | 146 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 78 | 135 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 86 | 145 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 142 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 84 | 141 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 139 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 88 | 145 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | 146 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 92 | 150 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 149 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 102 | 151 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | 143 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 84 | 145 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 146 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 98 | 151 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | 150 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 94 | 148 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 152 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 94 | 148 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | 151 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 92 | 153 |
| r585m |
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Workout Graph
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