Ali Macleod 20x0:30/0:25r SkiErg
1,978m
Meters
10:00.0
Time
2:31.6
Pace
109
Calories
121
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,602m |
| Overall Time | 18:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 58 |
| Stroke Count | 696 |
| Drag Factor | 71 |
October 14, 2021 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 58 | 121 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 36 | 109 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 78 | 113 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | 118 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 80 | 120 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | 125 |
| 89 | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 118 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 84 | 123 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | 121 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 86 | 121 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 84 | 127 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 128 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 78 | 122 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 48 | 133 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 78 | 128 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 126 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 86 | 127 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 129 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 86 | 129 |
| r624m |
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Workout Graph
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