Ali Macleod 30:00 SkiErg
6,010m
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 64 |
October 14, 2021 15:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 30 | 129 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 30 | 128 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | 130 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 | 132 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 32 | 129 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 127 |
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Workout Graph
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