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Ali Macleod 20x0:30/0:25r SkiErg

2,020m

Meters

10:00.0

Time

2:28.5

Pace

99

Calories

105

Heart Rate

Rest Distance749m
Rest Time8:20.0
Overall Distance2,769m
Overall Time18:20.0
Average Watts107
Calories Per Hour667
Stroke Rate87
Stroke Count1021
Drag Factor106

October 16, 2021 15:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,020m 2:28.5 107 667 87 105
0:30.0 90m 2:46.6 76 560 36 87
0:30.0 102m 2:27.0 110 678 90 98
0:30.0 103m 2:25.6 113 690 92 127
0:30.0 102m 2:27.0 110 678 96 108
0:30.0 105m 2:22.8 120 713 96 101
0:30.0 97m 2:34.6 95 625 86 98
0:30.0 99m 2:31.5 101 646 82 100
0:30.0 104m 2:24.2 117 701 90 100
0:30.0 101m 2:28.5 107 667 82 107
0:30.0 104m 2:24.2 117 701 94 115
0:30.0 100m 2:30.0 104 656 84 121
0:30.0 102m 2:27.0 110 678 94 107
0:30.0 100m 2:30.0 104 656 82 88
0:30.0 102m 2:27.0 110 678 88 88
0:30.0 101m 2:28.5 107 667 86 113
0:30.0 101m 2:28.5 107 667 90 117
0:30.0 105m 2:22.8 120 713 96 117
0:30.0 102m 2:27.0 110 678 100 112
0:30.0 99m 2:31.5 101 646 90 109
0:30.0 103m 2:25.6 113 690 98 103
r749m

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