Ali Macleod 30:00 SkiErg
6,053m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 65 |
October 16, 2021 14:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 31 | 105 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | 100 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 100 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 32 | 103 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 114 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 33 | 108 |
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Workout Graph
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