Ali Macleod 23x0:30/0:25r SkiErg
2,214m
Meters
11:30.0
Time
2:35.8
Pace
111
Calories
116
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 3,817m |
| Overall Time | 21:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 37 |
| Stroke Count | 737 |
| Drag Factor | 65 |
October 23, 2021 16:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,214m | 2:35.8 | 93 | 618 | 37 | 116 |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 4 | 79 |
| 0:30.0 | 29m | 8:37.2 | 3 | 308 | 8 | 83 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 44 | 106 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 42 | 121 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | 121 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | 118 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 38 | 115 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | 114 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 38 | 119 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | 116 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 38 | 116 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | 116 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 40 | 117 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | 118 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | 120 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | 119 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 42 | 123 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 124 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | 127 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 48 | 128 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | 124 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 46 | 127 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 117 |
| r1,603m |
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Workout Graph
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