Ali Macleod 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
October 14, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 21 | 136 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 113 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 128 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 139 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 147 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 154 |