Ali Macleod 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
October 16, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 20 | 136 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 120 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 130 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 138 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 145 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 151 |