Ali Macleod 30:00 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
October 20, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 21 | 143 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 128 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 140 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 145 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 151 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 153 |