Ali Macleod 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
October 22, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 20 | 134 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 93 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 134 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 143 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 147 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 155 |