Ali Macleod 8:58 row
2,003m
Meters
8:58.5
Time
2:14.4
Pace
119
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
October 25, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,003m | 2:14.4 | 144 | 795 | 20 | 134 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 131 |
| 8:58.5 | 660m | 2:15.2 | 142 | 787 | 20 | 137 |