Ali Macleod 5:15 row
1,161m
Meters
5:15.3
Time
2:15.7
Pace
67
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
October 25, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,161m | 2:15.7 | 140 | 781 | 21 | 139 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 134 |
| 4:30.5 | 500m | 2:15.5 | 141 | 784 | 21 | 143 |
| 5:15.4 | 161m | 2:19.4 | 129 | 744 | 20 | 140 |