Ali Macleod 30:01 SkiErg
6,103m
Meters
30:01.7
Time
2:27.6
Pace
336
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 63 |
October 28, 2021 11:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,103m | 2:27.6 | 109 | 674 | 32 | 135 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 31 | 115 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 122 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 127 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 137 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 143 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 | 153 |
| 30:01.7 | 6m | 2:21.6 | 123 | 723 | 152 |
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Workout Graph
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