Ali Macleod 30:00 SkiErg
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 65 |
November 03, 2021 15:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 33 | 143 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 33 | 145 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 33 | 145 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 32 | 144 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 33 | 141 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 34 | 140 |
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Workout Graph
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