Sign Up

Ali Macleod 30x0:30/0:30r row

3,746m

Meters

15:00.0

Time

2:00.1

Pace

237

Calories

150

Heart Rate

Rest Distance1,094m
Rest Time15:00.0
Overall Distance4,840m
Overall Time30:00.0
Average Watts202
Calories Per Hour994
Stroke Rate29

October 27, 2021 12:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,746m 2:00.1 202 994 29 150
0:30.0 125m 2:00.0 203 997 30 121
0:30.0 127m 1:58.1 212 1031 30 136
0:30.0 127m 1:58.1 212 1031 28 145
0:30.0 128m 1:57.1 217 1048 28 146
0:30.0 128m 1:57.1 217 1048 30 146
0:30.0 127m 1:58.1 212 1031 30 150
0:30.0 128m 1:57.1 217 1048 30 148
0:30.0 128m 1:57.1 217 1048 30 150
0:30.0 128m 1:57.1 217 1048 30 152
0:30.0 129m 1:56.2 223 1066 30 154
0:30.0 54m 4:37.7 16 356 14 133
0:30.0 128m 1:57.1 217 1048 28 142
0:30.0 130m 1:55.3 228 1084 30 149
0:30.0 129m 1:56.2 223 1066 30 153
0:30.0 127m 1:58.1 212 1031 30 153
0:30.0 128m 1:57.1 217 1048 30 153
0:30.0 130m 1:55.3 228 1084 30 155
0:30.0 130m 1:55.3 228 1084 30 158
0:30.0 121m 2:03.9 184 932 28 156
0:30.0 131m 1:54.5 233 1102 32 156
0:30.0 123m 2:01.9 193 964 28 155
0:30.0 129m 1:56.2 223 1066 30 152
0:30.0 126m 1:59.0 207 1013 30 156
0:30.0 126m 1:59.0 207 1013 28 157
0:30.0 126m 1:59.0 207 1013 30 156
0:30.0 129m 1:56.2 223 1066 30 157
0:30.0 127m 1:58.1 212 1031 30 160
0:30.0 126m 1:59.0 207 1013 28 158
0:30.0 126m 1:59.0 207 1013 30 156
0:30.0 128m 1:57.1 217 1048 30 164
r1,094m