Ali Macleod 22:45 row
5,002m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
November 02, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,002m | 2:16.5 | 138 | 773 | 20 | 141 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 137 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 145 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 149 |
| 22:45.8 | 607m | 2:16.5 | 137 | 772 | 21 | 153 |