Ali Macleod 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
November 03, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 20 | 131 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 71 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 138 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 144 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 150 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 154 |